Pamela Anderson

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Pamela Anderson   Paris Hilton   Queen Latifah

Celebrity Food

Pamela Denise Anderson, Canada's Centennial Baby, was born July 1, 1967 in Ladysmith on Vancouver Island.

This Covergirl, TV & Movie Star, PETA Advocate, Internet Sensation, and Supermom is a Vegan.  Not a strict vegetarian, she has been spotted having a salad with goat cheese and angel-hair pasta with tomato & basil for lunch, and also likes fish, a favorite of hers is grilled Chilean sea bass with stir-fried bok choy on the side.  She is known to snack on flaming-hot Cheetos  and Pringles light BBQ flavor.  Like most of us, she has a weakness for Chocolate, especially Hershey's Kisses and organic chocolate.  Declaring that she loves red wine & champagne, she can be seen clutching a flute of Cristal Champagne at special occasions.

Diagnosed with Hepatitis C, Pamela has written in her online diary that her New Year's resolution was to never put anything bad in her body again - like alcohol.  Her goal is to get super healthy and look after herself.  Her mostly vegetarian diet helps her maintain good health & weight as it is low-fat and consists of natural foods with little or no artificial supplements.  She says that her liver gets better every year, and she's not on any treatment, but eats lots of avocados.

Pamela is a partner of Chef Jason Harley's (aka Chef J) BlackSteel Restaurant on Hollywood Boulevard.  The menu features French cuisine with healthy Japanese influences.  Among the dishes listed, Pamela will probably select the Chop Shop Vegetable Salad - with Avocado, Vine Ripe Tomato, Crumbled Boursin & Balsamic Herb Vinaigrette, Seared Rare Ahi Blue Fin Tuna - with Grilled Mango, Papaya Relish & Seven Spice Orange Reduction, or Spiced Crusted Wild King Salmon - with Grilled Squash, Roasted Tomatoes with Shiso Pesto & Pumpkin Coconut Sauce.  Chef J has also worked closely with Pamela Anderson to include many of her favorite vegetarian dishes on the menu.  Featured each week will be "Pam's menu" with her recipes, some of which she learned from her mother and have been passed down for generations.

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General Hepatitis C Dietary Advice:

• Have Regular, Balanced Meals  -  Eat at least 3 meals a day.  To keep your energy up, eat small meals or snacks every 3 to 4 hours.  Include all 4 key food groups in your diet; a) Breads, cereals & grains, b) Vegetables & fruits, c) Dairy products, d) Meats, fish, beans, nuts & eggs.

• Eat Plenty of Cereals, Breads & Grains  -  The bulk of your diet should be carbohydrates which are full of B vitamins & minerals.  Go for "Whole Grains" as opposed to "Refined Grains"; look at the labels to check for whole grain ingredients which includes: brown rice, wild rice, bulgur, graham flour, oatmeal, whole oats, whole rye, whole wheat, whole grain corn, and other "whole grain".

• Consume lots of Fruits & Vegetables  -  Have at least 5 servings of fruits & vegetables each day as they contain many essential nutrients, as well as antioxidants to fight cell damage.  They are also naturally low in fat, sodium & calories.

• Get Adequate Protein  -  Dairy products, lean meats, fish, soy, nuts & eggs are good sources of protein, which helps fight infections, heal liver cells & other body tissue, and maintain muscle.  You may wish to select low-fat foods and also avoid red meats.  Use healthy cooking styles like baking, boiling, grilling, microwaving or steaming.

• Reduce Fatty, Salty , Sugary Foods & Avoid Alcohol -  Avoid fat from animal sources, including milk & butter, and trans-fats.  Cut out as much salt (sodium) from your diet as possible by eating more natural instead of processed foods.  Eliminate sugary foods to lower your intake of calories; give up some desserts & pastries and switch to fruits instead.  It is best to completely lay off alcohol as it is a toxin that can damage the liver, even in healthy people that do not have Hepatitis C.

• Drink Enough Fluids  -  Drink 6 to 8 glasses of fluids per day to keep yourself well hydrated.   Water, fruit/vegetable juice, herbal tea, soup, sorbet all count.

• Maintain a Healthy Weight  -  Being overweight or underweight is not healthy.  It is best to maintain a healthy weight; consult your doctor to find out your ideal weight range.  In addition to a healthy diet, regular exercise will also help you to keep within your desired weight range; again, consult your doctor to recommend an exercise regime to fit your needs.

Please Note that the above is only General Advice.  You should consult your doctor for Specific Advice on diet, diet supplements and exercise to take care of your specific condition.

Britney Spears   Jessica Alba   Miley Cyrus

Pamela Anderson   Paris Hilton   Queen Latifah