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Britney Spears
Jessica Alba
Miley Cyrus
Pamela Anderson
Paris Hilton
Queen Latifah
Celebrity
Food
Miley Cyrus
was born
Destiny Hope Cyrus in Nashville, Tennessee on November 23,
1992.
The Actress and
Singer is best known as Miley Stewart /
Hannah Montana in the Disney Channel series Hannah
Montana.
Cyrus is a
Coffee Bean & Tea Leaf regular; Caramel Ice Blended &
Double Vanilla Latte hits the spot for her.
To keep in
shape, Miley has adopted the 5 Factor Diet Plan.
As the name implies, everything comes in 5s with this
plan :
1. Have 5 meals a day
2. Follow 5 criteria for each meal
.1 Low fat, quality protein
.2 Low GI carbohydrates
.3 Fiber
.4 Healthy fats
.5 Sugar free beverages
3. Use 5 ingredients and take 5 minutes to prepare
each meal
4. Workout 5 days per week for 5 weeks, with 5
five-minute phases
.1 Phase 1 - Cardio warm-up
.2 Phase 2 - Upper body strength exercise
.3 Phase 3 - Lower body strength exercise
.4 Phase 4 - Core midsection exercise
.5 Phase 5 - Fat burning cardio
5. Weekly "cheat" day; eat what you like, keep to
5 meal a day rule
Here's a one
day sample of her 5 meals . . .
1st meal (breakfast) - Protein Berry Shake
2nd meal (am snack) - Mushroom Barley Risotto
3rd meal (lunch) - Antipasto
4th meal (pm snack) - French Toast with Ricotta
5th meal (dinner) - Indian Curry Yogurt Chicken with
Brown Rice
Example 5 Factor Meal Plans:
Monday
Breakfast: Dried Apple, Cinnamon, Oatmeal & Egg
White Frittata
Morning
Snack: Apple, Nonfat Cottage Cheese
Lunch:
Chicken Breast, No-flour Bread & Nonfat Yogurt Salad
Afternoon
Snack: Brown Rice Cake, Nonfat Cheese, Veggie Salami
Dinner:
Lemon Salmon with Quinoa Salad
Tuesday
Breakfast: Cereal with Skim Milk
Morning
Snack: Whey Protein Shake with Berries
Lunch:
Chili of Lean Beef, Mixed Beans & Stewed Tomatoes
Afternoon
Snack: Nonfat Cream Cheese, No-flour Toast, Smoked
Salmon
Dinner:
Grilled Chicken Breast with Broccoli & Wild Rice
Wednesday
Breakfast: Bell Pepper, Chicken, Nonfat Cheese & Egg
White Frittata
Morning
Snack: Apple, Nonfat Yogurt
Lunch:
Reuben with No-flour Bread, Nonfat Cheese,
Sauerkraut & Turkey Pastrami
Afternoon
Snack: Fruit & Beef, Salmon or Turkey Jerky
Dinner:
Wraps with Chicken Breast, Lettuce and Shitake
Mushrooms
Thursday
Breakfast: French Toast of Egg Whites, No-flour
Bread & Nonfat Milk
Morning
Snack: Nonfat Yogurt & Peach
Lunch:
Sweet Potato, Tomato & Turkey Breast Stew
Afternoon
Snack: Red Chili, Scallion, Shallot & Egg White
Strips
Dinner:
Fillet of Tilapia, Salad, Spaghetti, Squash
Friday
Breakfast: Cereal with Skim Milk
Morning
Snack: Whey Protein & Berries Shake
Lunch:
Chef Salad of Egg Whites, Nonfat Cheese, Romaine
Lettuce & Turkey Breast
Afternoon
Snack: Celery Sticks & Nonfat French Onion/Sour
Cream Dip
Dinner:
Pizza of Flourless Wrap, Nonfat Cheese, Tomatoes &
Veggie Pepperoni
Saturday
Breakfast: Burrito of Flourless Wrap, Egg whites,
Nonfat Cheese, Salsa & Veggie Bacon
Morning
Snack: Nonfat Cottage Cheese & Pear
Lunch:
Albacore Tuna, Chickpeas, Tomato & Lettuce Salad
Afternoon
Snack: Green Pepper, Lettuce, Nonfat Cream Cheese,
Turkey Breast
Dinner:
Grilled Chicken Breast with Peas & Sweet Potatoes
Sunday
Eat what
you like for Breakfast, Morning Snack, Lunch,
Afternoon Snack & Dinner
Britney Spears
Jessica Alba
Miley Cyrus
Pamela Anderson
Paris Hilton
Queen Latifah
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